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The Overthinking Cure

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The Overthinking Cure by Nick Trenton is a self-help book that aims to help readers overcome the negative impact of overthinking on their lives. As the title suggests, the book offers a cure to the habit of overthinking, which can often lead to anxiety, stress, and other mental health issues.

The book is divided into three parts, with each part providing readers with practical strategies and techniques to overcome overthinking. Part one focuses on understanding the causes of overthinking, including the impact of past experiences and cognitive distortions. The author also highlights the importance of self-awareness and mindfulness in managing overthinking.

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Ketersediaan

Informasi Detail

Judul Seri

How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anviety

No. Panggil

11

Penerbit

: .,

Deskripsi Fisik

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Bahasa

English

ISBN/ISSN

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Klasifikasi

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Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

The Overthinking

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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